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Hello and Happy Friday FS!
Up a tad….grrr. Oh well…I’m blaming it on the scale/batteries. Although, I did have fried green tomatoes last night…OMG! Heaven! Went out to dinner with SIL…join more family this afternoon! Fun and exciting! Haven’t seen them in over a year and I get to meet our new grand nephew not quite a week old! 💙
Have a fabulous day and weekend as well as a sunshiny, safe holiday FS!
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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784 kcal
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Fat: 30.09g | Prot: 36.16g | Carb: 61.68g.
Lunch: Nature's Promise Organic Gala Apples, Ole Xtreme Wellness High Fiber Carb Lean, Extra Lean Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Mission Minis Avocado, President Feta Cheese, Lettuce. Dinner: Tortilla Chips (White Corn), Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Great Value Black Beans (Frijoles Negros), Old El Paso Refried Beans, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Grey Goose Vodka. more...
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gaining 1.1 lb a week
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