Weigh In record (no journal entry) for 11 February 2014
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199.6 lb
Lost so far: 26.6 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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824 kcal
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Fat: 17.88g | Prot: 107.62g | Carb: 65.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Twinings English Breakfast Tea. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Udi's Gluten Free Whole Grain Bread, Lentil Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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