Weigh In record (no journal entry) for 22 February 2011
|
265.4 lb
Lost so far: 30.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
2667 kcal
|
Fat: 96.17g | Prot: 209.09g | Carb: 273.99g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A). Lunch: Chipotle Low Fat Mayonnaise, sandwich thins, blue ribbon turkey, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Dinner: Thai Sauce, Asian Zing Sauce, Chicken Wings. more...
|
|
4070 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|