Weigh In record (no journal entry) for 01 July 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1497 kcal
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Fat: 53.62g | Prot: 47.82g | Carb: 202.15g.
Lunch: Sugar, Tea (Brewed, Decaffeinated), Great Value Frozen Cut Green Beans, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Bread, Kraft Macaroni & Cheese Original. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Hershey's Lite Chocolate Syrup, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Bread, Planters Trail Mix Nut & Chocolate. more...
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2063 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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