Weigh In record (no journal entry) for 11 February 2014
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2148 kcal
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Fat: 77.47g | Prot: 119.44g | Carb: 234.21g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spanish Rice, Barbecued Pork Spareribs with Sauce. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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