Weigh In record (no journal entry) for 01 July 2021
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138.5 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1540 kcal
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Fat: 119.29g | Prot: 68.78g | Carb: 53.03g.
Lunch: Geroosterde Pistachenoten (Ongezout), Macadamia Noten, Omelet of Roerei, Slagroom. Dinner: Gekookt Ei, Boter, Broccoli, Tartaartje, Kaassaus, Aardbeien, AH Verse Slagroom. Snacks/Other: Augurken, Maaslander Graskaas Jong, Streeckgenoten Hausmacher, Bavaria 0.0 IPA, Macadamia Noten, Pecannoten, Lonka Caramel met Chocolade. more...
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steady weight
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