Weigh In record (no journal entry) for 01 July 2021
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182.7 lb
Lost so far: 4.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1218 kcal
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Fat: 64.08g | Prot: 31.43g | Carb: 130.34g.
Breakfast: 365 Organic Cane Sugar, 2% Fat Milk, Espresso Coffee, Post Honey Bunches of Oats with Almonds, Publix Glazed Apple Fritter. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Marie's Creamy Ranch Dressing, Cauliflower (Frozen) , Baby Carrots , Broccoli Flower Clusters . Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 1.0 lb a week
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