Weigh In record (no journal entry) for 29 June 2021
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211.1 lb
Lost so far: 3.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1509 kcal
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Fat: 76.23g | Prot: 74.94g | Carb: 131.14g.
Breakfast: Poached Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Kirkland Signature Mild Cheddar Cheese, Keebler Club Crackers Original, Fresh & Easy Beef Chili with Beans. more...
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gaining 1.1 lb a week
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