Weigh In record (no journal entry) for 10 February 2014
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200.6 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1540 kcal
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Fat: 62.00g | Prot: 143.00g | Carb: 113.00g.
Breakfast: Twinings English Breakfast Tea, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Mars Milky Way Bar, Kirkland Signature Milk Chocolate Almonds. more...
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steady weight
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