Weigh In record (no journal entry) for 30 June 2021
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2060 kcal
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Fat: 72.49g | Prot: 62.45g | Carb: 291.85g.
Breakfast: Honey, Inner Goodness Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas . Lunch: Boiled Potato (Fat Added in Cooking), Chicken Breast, Avocado, White Rice. Dinner: Beef Biryani, Medjool Dates , Avocado. Snacks/Other: Connoisseur Murray River Salted Caramel with Hazelnuts, Connoisseur Murray River Salted Caramel with Hazelnuts. more...
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losing 3.1 lb a week
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