Weigh In record (no journal entry) for 29 June 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2255 kcal
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Fat: 94.34g | Prot: 56.71g | Carb: 307.61g.
Lunch: Smart Balance Omega Light Buttery Spread, Schmidt Old Tyme 647 Wheat Bread, DelGrosso Tomato Basil Sauce, Rotini. Dinner: Water, Birds Eye Sweet Corn on the Cob, Vegetable Oil, Egg, Smart Balance Omega Light Buttery Spread, White Bread. Snacks/Other: Big Chipper Original Ice Cream Sandwich, Lil' Dutch Maid Duplex Creme Cookies, 1% Fat Milk, Crystal Light Iced Tea Natural Lemon, Water, Planters Trail Mix Nut & Chocolate. more...
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2103 kcal
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Activities & Exercise:
Cardio - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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