Weigh In record (no journal entry) for 05 May 2009
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1229 kcal
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Fat: 17.05g | Prot: 59.87g | Carb: 216.37g.
Breakfast: high fibre cereal, skim milk, stevia, coffee. Lunch: whole wheat bun, veggie burger. Dinner: potato, chicken, carrots, corn. Snacks/Other: Chocolate Frozen Yogurt, apple, milk, adzuki beans. more...
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3297 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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