| September 2010 |
| Thu 9th: |
181 *
|
7%
|
fat: 4.41g |
| |
protein: 6.47g |
| |
carbs: 29.05g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
40%
|
fat: 41.76g |
| |
protein: 46.84g |
| |
carbs: 110.54g |
|
-
|
-
|
| Tue 7th: |
1256 *
|
50%
|
fat: 33.82g |
| |
protein: 67.36g |
| |
carbs: 169.77g |
|
-
|
-
|
| Mon 6th: |
1141 *
|
46%
|
fat: 35.02g |
| |
protein: 40.36g |
| |
carbs: 176.78g |
|
-
|
-
|
| Sun 5th: |
763 *
|
31%
|
fat: 25.25g |
| |
protein: 53.87g |
| |
carbs: 82.93g |
|
-
|
-
|
| Sat 4th: |
1139 *
|
46%
|
fat: 36.56g |
| |
protein: 57.02g |
| |
carbs: 148.12g |
|
-
|
-
|
| Fri 3rd: |
1371 *
|
55%
|
fat: 34.89g |
| |
protein: 76.86g |
| |
carbs: 191.74g |
|
-
|
-
|
| Wed 1st: |
1290 *
|
52%
|
fat: 36.12g |
| |
protein: 91.94g |
| |
carbs: 151.72g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1251 *
|
50%
|
fat: 24.01g |
| |
protein: 92.89g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 30th: |
1367 *
|
55%
|
fat: 18.77g |
| |
protein: 67.18g |
| |
carbs: 226.01g |
|
-
|
-
|
| Sun 29th: |
555 *
|
22%
|
fat: 12.63g |
| |
protein: 30.85g |
| |
carbs: 83.75g |
|
-
|
-
|
| Sat 28th: |
804 *
|
32%
|
fat: 26.40g |
| |
protein: 69.23g |
| |
carbs: 79.56g |
|
-
|
-
|
| Fri 27th: |
1768 *
|
71%
|
fat: 68.22g |
| |
protein: 96.96g |
| |
carbs: 191.31g |
|
-
|
-
|
| Thu 26th: |
1470 *
|
59%
|
fat: 89.11g |
| |
protein: 77.28g |
| |
carbs: 104.46g |
|
-
|
-
|
| September 2009 |
| Fri 25th: |
147 *
|
6%
|
fat: 1.15g |
| |
protein: 5.01g |
| |
carbs: 32.48g |
|
-
|
-
|
| Thu 17th: |
226 *
|
-
|
fat: 1.39g |
| |
protein: 7.68g |
| |
carbs: 50.08g |
|
-
|
-
|
| August 2009 |
| Fri 28th: |
995 *
|
-
|
fat: 27.98g |
| |
protein: 75.93g |
| |
carbs: 108.38g |
|
-
|
-
|
| Thu 27th: |
1145
|
-
|
fat: 33.08g |
| |
protein: 57.34g |
| |
carbs: 166.07g |
|
-
|
-
|
| Wed 26th: |
621
|
-
|
fat: 10.60g |
| |
protein: 37.07g |
| |
carbs: 98.21g |
|
-
|
-
|
| Tue 11th: |
571 *
|
-
|
fat: 5.10g |
| |
protein: 23.45g |
| |
carbs: 113.87g |
|
-
|
-
|
