Weigh In record (no journal entry) for 29 June 2021
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1256 kcal
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Fat: 50.72g | Prot: 59.63g | Carb: 177.56g.
Lunch: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Bai Kula Watermelon (Bottle), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bai Zambia Bing Cherry Antioxidant Infusion, Sunsweet Dried Pitted Prunes. Dinner: Jif Reduced Fat Creamy Peanut Butter, Oroweat Dark Rye Bread, Fiber One Protein One Peanut Butter Chocolate Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Cucumber (Peeled), Carrots, Wegmans Radishes, Athenos Roasted Garlic Hummus, Trader Joe's Chianti Artisan Salami, Mt Vikos Artichoke Spread, Great Value Muenster Cheese. more...
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losing 7.7 lb a week
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