Weigh In record (no journal entry) for 29 June 2021
|
194.6 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
2882 kcal
|
Activities & Exercise:
My strength training - 1 hour and 5 minutes, Bike Training - 1 hour and 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|