Weigh In record (no journal entry) for 28 June 2021
|
161.4 lb
Lost so far: 30.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
711 kcal
|
Fat: 9.81g | Prot: 41.87g | Carb: 74.64g.
Breakfast: Driscoll's Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Reddi-wip Original Whipped Light Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature's Touch Organic Wild Blueberries. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Dandy Celery Sticks, Sweet Onions, 365 Organic Kidney Beans. Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|