Weigh In record (no journal entry) for 28 June 2021
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300.4 lb
Lost so far: 14.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1929 kcal
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Fat: 55.16g | Prot: 114.75g | Carb: 247.05g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Great Value Garbanzo Beans, Publix Red Bell Pepper, Blueberries, Sweet Potato. Lunch: Grilled Chicken, Daisy Sour Cream, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. Dinner: Premier Nutrition High Protein Shake - Caramel, 2% Fat Milk, California Rolls, Blueberries, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), California Rolls. Snacks/Other: Zone Perfect Keto Chocolate Hazelnut Cookie, Premier Nutrition Premier Protein with Oats. more...
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3803 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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