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4 more lbs to go for goal!!
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1988 kcal
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Fat: 63.45g | Prot: 160.39g | Carb: 200.70g.
Breakfast: Milk (Nonfat), Sweet Red Peppers, Egg, Onions, Onions, Egg. Dinner: Cooked Green Peas (from Frozen), Baked or Broiled Salmon, Baked or Broiled Lobster. Snacks/Other: Blimey Limey with Splenda Smoothie, Banana, Egg White, Coffee, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. more...
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3942 kcal
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Activities & Exercise:
Driving - 8 hours, Cybex Arc Trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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