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Gallina82
Journal
20 Feb 11
Gallina82's Journal, 20 February 2011
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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
220.8 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1542 kcal
Fat: 79.24g | Prot: 49.57g | Carb: 43.73g.
Breakfast:
Turkey Bacon.
Lunch:
Steamed Chicken and Broccoli.
Dinner:
Shellfish Trio.
Snacks/Other:
Berry Good Yogurt Parfait, Deli Turkey.
more...
4215 kcal
Activities & Exercise:
Housework - 6 hours, Cardio Glide - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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