Weigh In record (no journal entry) for 28 June 2021
|
143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1049 kcal
|
Fat: 26.49g | Prot: 38.73g | Carb: 167.83g.
Breakfast: Ferradura, Matinal Manteiga Magra, Pão Bijou, Banana. Lunch: Ovo Cozido, Pêssegos, Terra Nostra Queijo Flamengo Light, Matinal Manteiga Magra, Pão Bijou. Snacks/Other: Ovo Cozido. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|