kdfrakes's Journal, 05 May 2009

Weigh In record (no journal entry) for 05 May 2009
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 May 2009:
840 kcal Fat: 26.42g | Prot: 52.24g | Carb: 106.27g.   Breakfast: Special K Cereal Bars - Vanilla Crisp, Reduced Fat Vanilla Cinnamon Orange Greek Yogurt, Water (Bottled). Lunch: Egg. Dinner: Russian Salad Dressing (Low Calorie), Romaine Salad, Sweet Red Peppers, Green Onion, Cucumber (Peeled), Red Tomatoes, Asparagus, Natural Crumbled Feta Cheese, Grilled Chicken Breast Strips. Snacks/Other: Propel Berry Fitness Water, Grapes. more...
on diet kdfrakes's own diet  

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