kdfrakes's Journal, 28 April 2009

143.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 6.00g | Prot: 7.00g | Carb: 24.00g.   Breakfast: Reduced Fat Vanilla Cinnamon Orange Greek Yogurt. more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...