kdfrakes's Journal, 12 May 2009

138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 47.65g | Prot: 93.36g | Carb: 99.60g.   Breakfast: Water (Bottled), Reduced Fat Vanilla Cinnamon Orange Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Omega-3 Complex, 90 Softgels, Onions, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Zesty Kosher Dills, White Tuna Fish (Drained Solids In Water, Canned), Low Fat Cottage Cheese, Weight Smart Multivitamin, Water (Bottled). Dinner: water, Russian Salad Dressing (Low Calorie), mushrooms, Green Onion, Sweet Red Peppers, Cucumber (Peeled), Romaine Salad, filet mignon. Snacks/Other: Chocolate Milk Shake, Vitamin Water 10 XXX Acai-Blueberry-Pomegranate (Triple Antioxidants) (Glaceau). more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...