Weigh In record (no journal entry) for 28 June 2021
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138.4 lb
Lost so far: 14.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1106 kcal
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Fat: 83.65g | Prot: 61.06g | Carb: 27.84g.
Lunch: Radijs, Pecannoten, AH Pistachenoten, Melkan Roomboter Ongezouten, Omelet. Dinner: Zaanse Mayonaise, Bloemkool, AH Oesterzwammen, Ribeye. Snacks/Other: Macadamia Noten, Pecannoten, Jumbo Half Om Half Gehaktballen, Amstel Radler Fris 0.0%, Gelatelli Chocolate Fudge. more...
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losing 12.3 lb a week
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