Weigh In record (no journal entry) for 04 May 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1140 kcal
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Fat: 36.01g | Prot: 44.89g | Carb: 170.57g.
Breakfast: milk, Chocolate Milk (Lowfat), Honey Nut Cheerios. Lunch: Sausage Sandwich. Dinner: whtie bread, hamburger helper. Snacks/Other: Mountain Dew, tootsie roll, Special K Protien Chocolate Delight. more...
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3019 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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