Weigh In record (no journal entry) for 21 February 2011
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134.6 lb
Lost so far: 61.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1881 kcal
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Fat: 66.55g | Prot: 75.05g | Carb: 256.20g.
Breakfast: Fully Cooked Thick Cut Bacon, egg cage free. Lunch: arby's medium dr.pepper, Junior Chocolate Frosty, wendy's value size fries, wendy's junior bacon cheeseburger. Dinner: dr.pepper 8 oz, kfc mashed potatoes, kfc grilled chicken breast, kfc biscuit, kfc green beans. Snacks/Other: dr.pepper (8 oz), Planters Nutrition Digestive Health Mix, premium saltine crackers, wheat thins. more...
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1830 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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