Weigh In record (no journal entry) for 09 February 2014
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2516 kcal
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Fat: 71.21g | Prot: 107.24g | Carb: 394.68g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Chicken Vegetable Soup (Low Sodium), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kiwi Fruit, Bueno Chopped Green Chile, Granny Smith Apples, Bananas, Blackberries, Lindt Excellence Touch of Sea Salt Dark Chocolate, Laughing Cow Mini Babybel Light Original, Lindt Excellence Touch of Sea Salt Dark Chocolate, Blackberries, Bananas, V8 V-Fusion Energy Peach Mango. more...
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3535 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 19 hours and 19 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 1.4 lb a week
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