EtherGnat's Journal, 08 February 2014

180.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 114.56g | Prot: 132.10g | Carb: 298.40g.   Lunch: Thin Crust Pizza with Meat. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cucumber (with Peel), Argitoni Parmesan Cheese (Imported Fresh Shredded), Blackberries, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Energy Peach Mango, Bananas. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 17 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...