MuscularManal's Journal, 28 June 2021

135.1 lb Lost so far: 8.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 66.04g | Prot: 102.55g | Carb: 179.72g.   Breakfast: Orange, SPC Baked Beans Salt Reduced Rich Tomato, Avocado, Fried Egg, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Avocado, Chicken Breast Meat , Macro Organic White Quinoa , Chicken Breast Meat . Dinner: Bulla High Protein Cottage Cheese, Beef Meatballs, Pita Bread. Snacks/Other: Krispy Kreme Kookies and Kreme. more...

1732 kcal

Activities & Exercise: MIE - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...