Weigh In record (no journal entry) for 27 June 2021
|
179.0 lb
Lost so far: 13.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
818 kcal
|
Fat: 33.99g | Prot: 47.87g | Carb: 81.29g.
Breakfast: Tea with Milk and Sugar, Trader Joe's Hass Avocado, Boiled Egg. Lunch: ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Stewed Chicken (Skin Not Eaten), Rice with Peas. Dinner: Tea with Milk and Sugar. Snacks/Other: Truffles, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarmBajanBreeze's weight history
|