Weigh In record (no journal entry) for 27 June 2021
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1258 kcal
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Fat: 60.02g | Prot: 65.55g | Carb: 176.57g.
Lunch: Bai Zambia Bing Cherry, Bai Ipanema Pomegranate, Meijer Diced Green Bell Peppers, Sweet Onions, Great Value Diced Canned Tomatoes, Hannaford Whole Leaf Spinach, Cooked Spinach (from Fresh), Bella Mondo Tiny Red Potatoes, Cauliflower, Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Keto Turmeric Trail Mix. Dinner: Fiber One Protein One Salted Caramel Crisp, Bai Zambia Bing Cherry Antioxidant Infusion, Turmeric (Ground), Sam's Choice Premium Pistachio Nuts, Cooked Eggplant (Fat Added in Cooking), Jason's Deli Artichokes, Cooked Spinach (from Fresh, Fat Added in Cooking), Souper Salad Red Onions, Great Value White American Cheese Singles, Oscar Mayer Real Bacon Bits. Snacks/Other: Pistachio Nuts, Fiber One Soft Baked Bars Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sugar Free Caramel. more...
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losing 0.5 lb a week
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