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this was hard to do. I need to change something
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145.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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534 kcal
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Fat: 19.87g | Prot: 42.81g | Carb: 55.30g.
Lunch: Lactantia Salted Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli, Cabbage , Tilapia (Fish) . Dinner: Unico Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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