Weigh In record (no journal entry) for 21 February 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2014 kcal
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Fat: 76.90g | Prot: 82.40g | Carb: 254.59g.
Breakfast: Pink Lady Apples, mona vie, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread. Lunch: Mac 'n Cheese, Rotisserie Chicken, Steamfresh Whole Green Beans. Dinner: Sourdough Baguette, Original, Oven Bake Meals - Meat Lasagna Rustica. Snacks/Other: girl scout cookies Samoas, Pink Lady Apples, Tootsie Roll (Midgees), Banana. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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