Weigh In record (no journal entry) for 26 June 2021
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139.1 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1339 kcal
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Fat: 95.15g | Prot: 71.78g | Carb: 46.22g.
Lunch: Gebakken Ei, AH Pijnboompitten, Melkan Roomboter Ongezouten, Goudse Kaas, Verse Ham. Dinner: AH Grote Garnalen, Jumbo Gegrilde Groenten Diepvries, Zalm. Snacks/Other: Lonka Caramel met Chocolade, Pecannoten, Geroosterde Pistachenoten (Ongezout), Macadamia Noten, Amstel Radler Fris 0.0%, AH Slagers Gehaktbal, Lonka Caramel met Chocolade. more...
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losing 6.1 lb a week
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