Weigh In record (no journal entry) for 26 June 2021
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190.0 lb
Lost so far: 38.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1610 kcal
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Fat: 127.71g | Prot: 93.47g | Carb: 12.87g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hellmann's Real Mayonnaise, Lettuce, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, White BBQ sauce, Chicken Wing, Ranch Salad Dressing , Kirkland Signature Smoked Salmon, Mezzetta Golden Peperoncini, Cream Cheese . Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 5.6 lb a week
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