Weigh In record (no journal entry) for 26 June 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1494 kcal
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Fat: 64.51g | Prot: 41.03g | Carb: 182.60g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Toaster Scrambles: Bacon & Sausage. Lunch: Water, Jack in the Box Creamy Southwest Dressing, Ground Beef (Cooked), Ortega Tortilla Strips, Corn, Kidney Beans (Canned), Great Value Romaine Lettuce. Dinner: Kroger Cooked Ham, Salami, Hershey's Lite Chocolate Syrup, Peanuts, Turkey Hill Neapolitan Premium Ice Cream, Water. Snacks/Other: Water, Sugar, Tea (Brewed, Decaffeinated), M&M's Milk Chocolate Bar with Minis, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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2389 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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