Weigh In record (no journal entry) for 21 February 2011
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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3491 kcal
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Fat: 64.34g | Prot: 370.47g | Carb: 339.13g.
Breakfast: Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), Pro7ein, Pro7ein, almond milk unsweetened. Lunch: Steamfresh Broccoli, Talapia Fish, Soy Sauce, California Brown Rice. Dinner: Green Beans, Steam Select Petite Peas (Private Selection), CALIFORNIA BROWN RICE, Filet Mignon, Sriracha, Chicken Sandwich With Spread. Snacks/Other: Orange, Carbmaster Raspberry Yogurt, Pure Protein Bar CH/P, Bananas (Large), Pro7ein, Black Beans Low Sodium, Extra Lean Ground Turkey. more...
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3179 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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