Weigh In record (no journal entry) for 21 February 2011
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1952 kcal
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Fat: 95.79g | Prot: 81.67g | Carb: 157.27g.
Breakfast: soy milk, coffee, blueberries, Heart to heart cereal. Lunch: shrimp, grey poupon, pickle, ketchup, morningstar farms grillers original, multi-grain bread. Dinner: olive oil, baby red potatoes. Snacks/Other: Blue Diamond oven roasted almonds, hummus, Kashi heart to heart crackers, vodka, Scotch. more...
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2967 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 217.0 lb a week
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