Weigh In record (no journal entry) for 08 February 2014
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1288 kcal
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Fat: 44.53g | Prot: 54.70g | Carb: 162.36g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: Arroz Basmati (Cozido), Laranjas, Café Expresso, Ovo Estrelado, Iglo Hamburger de Vaca. Dinner: Macarrão, Café Expresso, Kiwi, Continente Polpa de Tomate, Pingo Doce Cogumelos Laminados, Bacon (Curado, Frito, Cozido). Snacks/Other: Pingo Doce Bolacha Torrada. more...
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1974 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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losing 1.8 lb a week
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