Minda's Journal, 20 February 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 33.47g | Prot: 103.85g | Carb: 131.85g.   Breakfast: slim fast, Light Blueberry Yogurt, trim cottage cheese. Lunch: croutons, Kraft Light Thousand Island, turkey, ham slices. Dinner: brocolli, red potatoe. Snacks/Other: sugar free fat free jello pudding, lays potoate chips. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...