Weigh In record (no journal entry) for 25 June 2021
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1976 kcal
|
Fat: 69.86g | Prot: 94.06g | Carb: 241.20g.
Breakfast: Cheese Pizza with Vegetables, Gulab Jamun, Chicken Sandwich. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|