Weigh In record (no journal entry) for 24 June 2021
|
151.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
620 kcal
|
Fat: 31.68g | Prot: 33.20g | Carb: 62.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Cool Whip Sugar Free, Blackberries, Strawberries, Bananas, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Oasis Mediterranean Cuisine Taboule Salad, Whole Foods Market Original Hummus, Muenster Cheese, Wisconsin Cheese Company Medium Cheddar Cheese. Snacks/Other: Fiber One Protein One Salted Caramel Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwillcit's weight history
|