Weigh In record (no journal entry) for 24 June 2021
|
260.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
619 kcal
|
Fat: 24.01g | Prot: 62.97g | Carb: 45.15g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Vlasic Dill Pickle Spears, Mustard. Dinner: HEB Grilled Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Simply Bar Protein Bar, Apples , Boiled Egg. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|