Keddie's Journal, 20 February 2011

No exercise = bad weight
265.0 lb Lost so far: 31.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
4984 kcal Fat: 205.77g | Prot: 207.57g | Carb: 582.33g.   Breakfast: Butter (Salted), Sugar Free Syrup, Plain Waffle, Milk (Nonfat with Added Vitamin A) . Lunch: Taro Chips , Sicilian Pizza. Dinner: Milk (Nonfat with Added Vitamin A) , Whole Wheat Pasta, Chicken Marsala. Snacks/Other: Reduced Fat Peanut Butter, Apples, SFWY SLCT LT ALASK CHO MSETRK. more...
3433 kcal Activities & Exercise: Sitting - 10 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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Comments 
I can't agree with that. I would say more calories in than out = bad weight. 
25 Feb 11 by member: jurrabi

     
 

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