Weigh In record (no journal entry) for 24 June 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1464 kcal
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Fat: 58.63g | Prot: 63.80g | Carb: 179.00g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Ketchup, Birds Eye Stir-fry Vegetables, Roasted Potato, Pork Chops (Top Loin, Boneless). Dinner: Tomatoes, Lettuce, Activia Peach Yogurt, Kroger Cooked Ham, Margherita Genoa Salami. Snacks/Other: 70 Calorie Soft Baked Bar - Cinnamon Coffee Cake, Reese's Reese's Pieces. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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