Weigh In record (no journal entry) for 07 February 2014
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201.0 lb
Lost so far: 25.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1257 kcal
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Fat: 40.16g | Prot: 145.45g | Carb: 91.51g.
Breakfast: Twinings English Breakfast Tea, Coffee, Water, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: Fage Total 0% Greek Yogurt, 7UP Diet 7UP (Can), Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mushrooms, Mashed Potato made with Milk (from Dry), Peas and Carrots (Frozen), Perdue Lean Ground Turkey, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Jif Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. more...
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losing 5.6 lb a week
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