Weigh In record (no journal entry) for 07 February 2014
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1847 kcal
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Fat: 69.36g | Prot: 121.25g | Carb: 189.96g.
Lunch: Oroweat Dark Rye Bread, Great Value 97% Fat Free Sliced Honey Ham. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kiwi Fruit, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Lindt Excellence Touch of Sea Salt Dark Chocolate, Laughing Cow Mini Babybel Light Original, V8 V-Fusion Energy Peach Mango. more...
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3118 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 17 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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