chay1988's Journal, 20 February 2011

Wohooooo :D

235.8 lb Lost so far: 2.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 30.44g | Prot: 33.83g | Carb: 206.55g.   Lunch: Pepsi. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Yellow Sweet Corn, Field Fresh Petit Pois, Pork Roast. Snacks/Other: Litre. more...

2774 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...