Weigh In record (no journal entry) for 20 February 2011
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1529 kcal
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Fat: 26.68g | Prot: 38.63g | Carb: 153.67g.
Breakfast: Fuji Apples, Farmer Brothers Coffee, Lemon Juice, Grapefruit, Braggs apple Cider Vinegar. Lunch: Broc, summer sausage, Deli Mustard, Subway Chicken Flatbread. Dinner: Olive Oil, Balsamic Vinegar, Dinner Saled, Broc, Tabasco Pepper Sauce, Beaver, Vodka, V8 Hot Spicy low sodium. Snacks/Other: Merlot Yellow Tail. more...
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losing 4.6 lb a week
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