chrisestro's Journal, 07 February 2014

Went to the Doctor yesterday and weighed in 200 with my clothes and 196 without them. Gained 14 pounds since my wedding in September 2013

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1512 kcal

Fat: 36.05g | Prot: 123.78g | Carb: 173.59g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Isagenix IsaLean Shake - Chocolate. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Isagenix IsaLean Shake - Chocolate. Dinner: Goya Beef Empanadas, Olive Garden Mango Martini, HEB Asian Style Rice, Omaha Steaks Beef Filet Mignon. more...

2686 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...